Health Insider Update

Tag "health tips"

The Health Perks of Coffee

    The Health Perks of Coffee

If the only thing that motivates you to climb out of your warm bed in the morning is a cup of joe, you are going to be happy to hear

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6 Surprising Health Food Myths

    6 Surprising Health Food Myths

There’s so much information available today thanks to the internet. But as you probably already know, not everything you read is the truth. With the influx of fad diets and

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Do Fitness Trackers Actually Make you Healthier?

    Do Fitness Trackers Actually Make you Healthier?

Fitness trackers are all the rage nowadays. With so many options on the market, including the FitBit, Apple Watch, Under Armour Band and Garmin Vivofit to name a few, it’s

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