On March 21st, the Journal of Internal Medicine published a study that showed that women with regular exposure to sunlight have lower mortality rates. This is contradictory to everything women
Posts From Mina Sinai
![Why America Needs Transgender Health Reform](https://healthinsiderupdate.com/wp-content/uploads/2016/03/doctor-505x306_c.jpg)
A recently released report by the National Transgender Discrimination survey showed that over one-third of respondents put off seeking medical care due to the fear of being discriminated against by
![Can Spending Money Lower Blood Pressure?](https://healthinsiderupdate.com/wp-content/uploads/2016/03/shopping-505x306_c.jpg)
You’ve probably heard that volunteering or doing something nice for someone else can boost your mood, but did you know it improves physical health, too? The February edition of Health
![This Week in Health News](https://healthinsiderupdate.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-27-at-11.03.31-AM-505x306_c.png)
The pharmaceutical industry plans on announcing a new partnership with the government to work together and fight “superbugs” that are resistant to current drugs on the market. The deal will
![Fitness Tip of the Day](https://healthinsiderupdate.com/wp-content/uploads/2016/02/Screen-Shot-2016-02-19-at-4.21.52-PM-200x157_c.png)
Do you find yourself stuck in a fitness rut? It’s great that you’ve found an exercise that you love, whether
![Study Shows Aerobic Exercise Could Prevent This Health Condition](https://healthinsiderupdate.com/wp-content/uploads/2016/02/Screen-Shot-2016-02-19-at-4.20.24-PM-200x157_c.png)
Aerobic exercise is not only good for your heart, but it could prevent serious liver damage as well. Excessive
![6 Ways to Get Out of a Fitness Rut](https://healthinsiderupdate.com/wp-content/uploads/2016/02/Screen-Shot-2016-02-19-at-4.18.31-PM-200x157_c.png)
Ready to look and feel your best? If you’re not seeing results despite a consistent fitness routine and healthy eating
![It Takes Two When It Comes to Fitness](https://healthinsiderupdate.com/wp-content/uploads/2016/02/Screen-Shot-2016-02-19-at-4.24.06-PM-200x157_c.png)
When it comes to weight loss, is working out with a friend, spouse or family member more effective? Take a
![Puerto Rico May Lose Control of Island’s Finances](https://healthinsiderupdate.com/wp-content/uploads/2016/02/Screen-Shot-2016-02-07-at-2.17.40-PM-200x157_c.png)
Puerto Rico has been eager to hear Congress address the $70 billion debt crisis the island is facing, but new
![5 Steps to Prevent Financial Failure](https://healthinsiderupdate.com/wp-content/uploads/2016/02/Screen-Shot-2016-02-07-at-2.19.25-PM.png)
Many people set resolutions to save money and get out of debt in the New Year, but doing so takes