If the only thing that motivates you to climb out of your warm bed in the morning is a cup of joe, you are going to be happy to hear
Posts From Kerri Adams
When you are stressed out, do you often feel tired? Or if you are achy, does this put you in a cranky mood? This is because your body and brain
There’s so much information available today thanks to the internet. But as you probably already know, not everything you read is the truth. With the influx of fad diets and
Smoking hookah, along with E-cigarettes has the false connotation that they are better for your health. However, a new study revealed that the effects of Hookah are also detrimental. Hookah
There are last than 150 days until the next Olympic games and 24 Hour Fitness, the third largest fitness chain,
The digital world of fitness is heating up. With thousands of wellness apps available on marketplaces, it’s not always easy
Fitness trackers are all the rage nowadays. With so many options on the market, including the FitBit, Apple Watch, Under
Half the battle when it comes to exercise is actually getting to the gym or that work-out class. Staying motivated
You have probably heard the Confucius quote “choose a job you love, and you will never work a day in
When you are counting calories, you probably are quick to select the beverages with a diet label or to grab
