The Biggest Loser’s irresistible fitness trainer Bob Harper sheds some light on the age-old argument: “which is more important, diet or exercise?” According to Harper, it’s 80% nutrition, 20% fitness.
Posts From April Kuhlman
![New Study Links Paleo to Weight Gain](https://healthinsiderupdate.com/wp-content/uploads/2016/02/caveman1-505x306_c.jpg)
The fad diet we know as “Paleo” purports to be based on what early humans ate. The diet consists mainly of fish, meat, fruit, and vegetables and excludes grain, dairy,
![Make the Switch: Tips for going Vegetarian](https://healthinsiderupdate.com/wp-content/uploads/2016/02/M_Id_390863_Vegetarian-505x306_c.jpg)
A vegetarian diet has been proven to promote weight loss, but making the switch from a meat-based diet to a plant-based one can be hard. If you are considering vegetarianism
![What’s up with the vEGGan Diet?](https://healthinsiderupdate.com/wp-content/uploads/2016/02/chicks_and_eggs-505x306_c.jpg)
As more and more people adopt a vegan lifestyle, the diet’s founding principles have become skewed by secondary benefits. The “pros” of going vegan are so multifaceted that individuals from
![A Mother’s Diet can Affect her Child’s Allergy Risk](https://healthinsiderupdate.com/wp-content/uploads/2016/02/pregnant-woman-drinking-milk-200x157_c.jpg)
A new study published this month in the Journal of Allergy and Clinical Immunology suggests that prenatal diets high in
![Australian man vows to eat Nothing but Potatoes for an Entire Year](https://healthinsiderupdate.com/wp-content/uploads/2016/02/07-200x157_c.jpg)
Could you eat only one thing for an entire year? That’s just what 36-year-old Andrew Taylor is trying to do.
![Yes, Eggs can be Part of a Healthy Diet!](https://healthinsiderupdate.com/wp-content/uploads/2016/02/Egg_colours-200x157_c.jpg)
One of the biggest health myths out there is that eggs are bad for you. For years, folks were afraid
![Is Hair Transplantation Surgery Safe?](https://healthinsiderupdate.com/wp-content/uploads/2016/01/Fear-of-Going-Bald-200x157_c.jpg)
Hair transplants, once viewed as a last resort, are rapidly increasing in popularity thanks to the effectiveness of the successful
![Unexpected Cancer Treatment](https://healthinsiderupdate.com/wp-content/uploads/2016/01/mtom_20121213_3816_lead_2-200x157_c.jpg)
Nisin is an all-natural preservative found in many foods and beverages including processed cheese and meats. Nisin extends a food’s
![Accomplish your 2016 Weight Loss Goals with Soup](https://healthinsiderupdate.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-03-at-7.56.35-PM.png)
“Losing weight” and “getting in shape” are two of the most common New Year’s Resolutions. Soup is a great option