Did you know: the number of heart attacks in women between the ages of 35 and 54 has increased over the last 20 years? Perhaps this is because when a
Tag "heart health"
![Happy Heart, Happy Brain](https://healthinsiderupdate.com/wp-content/uploads/2016/03/heart-and-brain-505x306_c.jpg)
A new study shows that maintaining a healthy heart can help preserve cognitive function as we age. The study, which was published in the Journal of the American Heart Association,
![Take Care of your Body and the Environment with the Nordic Diet](https://healthinsiderupdate.com/wp-content/uploads/2015/11/nordic-diet_a-505x306_c.jpg)
The Nordic Diet focuses on foods traditionally eaten in countries like Finland, Denmark, Norway, Iceland, and Sweden. Developed in part by the famous Copenhagen restaurant NOMA, the Nordic Diet highlights