Health Insider Update

Tag "heart health"

Are Women Receiving the Right Advice when it comes to Heart Health?

    Are Women Receiving the Right Advice when it comes to Heart Health?

Did you know: the number of heart attacks in women between the ages of 35 and 54 has increased over the last 20 years? Perhaps this is because when a

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Happy Heart, Happy Brain

    Happy Heart, Happy Brain

A new study shows that maintaining a healthy heart can help preserve cognitive function as we age. The study, which was published in the Journal of the American Heart Association,

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Take Care of your Body and the Environment with the Nordic Diet

    Take Care of your Body and the Environment with the Nordic Diet

The Nordic Diet focuses on foods traditionally eaten in countries like Finland, Denmark, Norway, Iceland, and Sweden. Developed in part by the famous Copenhagen restaurant NOMA, the Nordic Diet highlights

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