If the only thing that motivates you to climb out of your warm bed in the morning is a cup of joe, you are going to be happy to hear
Did you know that every year approximately one in six U.S. citizens get sick from food poisoning? Despite our best efforts, over 100,000 of those people are hospitalized and about 3,000 die.
When you are stressed out, do you often feel tired? Or if you are achy, does this put you in a cranky mood? This is because your body and brain
There’s so much information available today thanks to the internet. But as you probably already know, not everything you read is the truth. With the influx of fad diets and
Ever noticed a fat UFC fighter or football player? You certainly don’t have to be thin to be strong or fast.
Smoking hookah, along with E-cigarettes has the false connotation that they are better for your health. However, a new study
Did you know that postpartum depression (PPD) is the most common childbirth complication? According to the US Preventive Services Task
There are last than 150 days until the next Olympic games and 24 Hour Fitness, the third largest fitness chain,
The addiction to and abuse of opioids such as morphine, heroin, and prescription painkillers is a serious problem that affects
The digital world of fitness is heating up. With thousands of wellness apps available on marketplaces, it’s not always easy to find out which ones are worth the download. You
