The digital world of fitness is heating up. With thousands of wellness apps available on marketplaces, it’s not always easy to find out which ones are worth the download. You
Do you find yourself stuck in a fitness rut? It’s great that you’ve found an exercise that you love, whether it be spin, yoga, or dance, but it’s important to
Aerobic exercise is not only good for your heart, but it could prevent serious liver damage as well. Excessive alcohol use leads to chronic liver problems including cirrhosis and
Ready to look and feel your best? If you’re not seeing results despite a consistent fitness routine and healthy eating habit, you may need to switch up your workout with
The Biggest Loser’s irresistible fitness trainer Bob Harper sheds some light on the age-old argument: “which is more important, diet
Fitness trackers are all the rage nowadays. With so many options on the market, including the FitBit, Apple Watch, Under
Half the battle when it comes to exercise is actually getting to the gym or that work-out class. Staying motivated
When it comes to weight loss, is working out with a friend, spouse or family member more effective? Take a
The fad diet we know as “Paleo” purports to be based on what early humans ate. The diet consists mainly
A vegetarian diet has been proven to promote weight loss, but making the switch from a meat-based diet to a
