Health Insider Update

Posts From Kerri Adams

The Health Perks of Coffee

    The Health Perks of Coffee

If the only thing that motivates you to climb out of your warm bed in the morning is a cup of joe, you are going to be happy to hear

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Staying Active Keeps you Mentally Fit too!

    Staying Active Keeps you Mentally Fit too!

When you are stressed out, do you often feel tired? Or if you are achy, does this put you in a cranky mood? This is because your body and brain

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6 Surprising Health Food Myths

    6 Surprising Health Food Myths

There’s so much information available today thanks to the internet. But as you probably already know, not everything you read is the truth. With the influx of fad diets and

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Why There Should be Stricter Regulations on Indoor Hookah use

    Why There Should be Stricter Regulations on Indoor Hookah use

Smoking hookah, along with E-cigarettes has the false connotation that they are better for your health. However, a new study revealed that the effects of Hookah are also detrimental. Hookah

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Meet Team 24 Hour Fitness: The Five Kick-ass Athletes Competing in the Rio de Janeiro 2016 Olympic Games

  Meet Team 24 Hour Fitness: The Five Kick-ass Athletes Competing in the Rio de Janeiro 2016 Olympic Games

There are last than 150 days until the next Olympic games and 24 Hour Fitness, the third largest fitness chain,

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The Best Apple Watch Fitness Apps

  The Best Apple Watch Fitness Apps

The digital world of fitness is heating up. With thousands of wellness apps available on marketplaces, it’s not always easy

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Do Fitness Trackers Actually Make you Healthier?

  Do Fitness Trackers Actually Make you Healthier?

Fitness trackers are all the rage nowadays. With so many options on the market, including the FitBit, Apple Watch, Under

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The Lamest Excuses for not Achieving Fitness Goals

  The Lamest Excuses for not Achieving Fitness Goals

Half the battle when it comes to exercise is actually getting to the gym or that work-out class. Staying motivated

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Woman Leaves the Corporate World to Make her Wellness Dream a Reality

  Woman Leaves the Corporate World to Make her Wellness Dream a Reality

You have probably heard the Confucius quote “choose a job you love, and you will never work a day in

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What you Didn’t Know About Artificial Sweeteners

  What you Didn’t Know About Artificial Sweeteners

When you are counting calories, you probably are quick to select the beverages with a diet label or to grab

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