The Biggest Loser’s irresistible fitness trainer Bob Harper sheds some light on the age-old argument: “which is more important, diet or exercise?” According to Harper, it’s 80% nutrition, 20% fitness.
Tag "diet"
Dieting is one of the most difficult things in life. And not every diet works for every person; heck, most diets don’t work at all! When you’ve made a decision to
While pregnant and soon-to-be pregnant women know which foods to avoid and which nutrients to seek out, recent research argues that a fetus’s health can also be affected by the
A type 2 diabetes diagnosis leads to significant lifestyle changes, most of them regarding diet. Sticking to a specific diet and medication plan can be a headache. Keep reading for some
