The Biggest Loser’s irresistible fitness trainer Bob Harper sheds some light on the age-old argument: “which is more important, diet or exercise?” According to Harper, it’s 80% nutrition, 20% fitness.
Fitness trackers are all the rage nowadays. With so many options on the market, including the FitBit, Apple Watch, Under Armour Band and Garmin Vivofit to name a few, it’s
Half the battle when it comes to exercise is actually getting to the gym or that work-out class. Staying motivated isn’t easy, but keeping up with your fitness routine will
The fad diet we know as “Paleo” purports to be based on what early humans ate. The diet consists mainly of fish, meat, fruit, and vegetables and excludes grain, dairy,
A vegetarian diet has been proven to promote weight loss, but making the switch from a meat-based diet to a
You have probably heard the Confucius quote “choose a job you love, and you will never work a day in
As more and more people adopt a vegan lifestyle, the diet’s founding principles have become skewed by secondary benefits. The
A new study published this month in the Journal of Allergy and Clinical Immunology suggests that prenatal diets high in
Could you eat only one thing for an entire year? That’s just what 36-year-old Andrew Taylor is trying to do.
One of the biggest health myths out there is that eggs are bad for you. For years, folks were afraid to eat eggs because of their cholesterol” content. But as
