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The Health Perks of Coffee

    The Health Perks of Coffee

If the only thing that motivates you to climb out of your warm bed in the morning is a cup of joe, you are going to be happy to hear

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Are GMOs the Answer to Eliminating Food Poisoning?

    Are GMOs the Answer to Eliminating Food Poisoning?

Did you know that every year approximately one in six U.S. citizens get sick from food poisoning? Despite our best efforts, over 100,000 of those people are hospitalized and about 3,000 die.

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Staying Active Keeps you Mentally Fit too!

    Staying Active Keeps you Mentally Fit too!

When you are stressed out, do you often feel tired? Or if you are achy, does this put you in a cranky mood? This is because your body and brain

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6 Surprising Health Food Myths

    6 Surprising Health Food Myths

There’s so much information available today thanks to the internet. But as you probably already know, not everything you read is the truth. With the influx of fad diets and

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“Fat but Fit” Theory Busted!

    “Fat but Fit” Theory Busted!

Ever noticed a fat UFC fighter or football player? You certainly don’t have to be thin to be strong or fast.

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Why There Should be Stricter Regulations on Indoor Hookah use

    Why There Should be Stricter Regulations on Indoor Hookah use

Smoking hookah, along with E-cigarettes has the false connotation that they are better for your health. However, a new study

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A Call to Screen all Pregnant Women for Depression

    A Call to Screen all Pregnant Women for Depression

Did you know that postpartum depression (PPD) is the most common childbirth complication? According to the US Preventive Services Task

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Meet Team 24 Hour Fitness: The Five Kick-ass Athletes Competing in the Rio de Janeiro 2016 Olympic Games

    Meet Team 24 Hour Fitness: The Five Kick-ass Athletes Competing in the Rio de Janeiro 2016 Olympic Games

There are last than 150 days until the next Olympic games and 24 Hour Fitness, the third largest fitness chain,

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Health Insurance Agencies Hire Social Workers to Fight America’s Opioid Addiction

    Health Insurance Agencies Hire Social Workers to Fight America’s Opioid Addiction

The addiction to and abuse of opioids such as morphine, heroin, and prescription painkillers is a serious problem that affects

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The Best Apple Watch Fitness Apps

    The Best Apple Watch Fitness Apps

The digital world of fitness is heating up. With thousands of wellness apps available on marketplaces, it’s not always easy to find out which ones are worth the download. You

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