Health Insider Update

Posts From Mina Sinai

Is Sun Exposure Linked to a Longer Life?

    Is Sun Exposure Linked to a Longer Life?

On March 21st, the Journal of Internal Medicine published a study that showed that women with regular exposure to sunlight have lower mortality rates. This is contradictory to everything women

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Why America Needs Transgender Health Reform

    Why America Needs Transgender Health Reform

A recently released report by the National Transgender Discrimination survey showed that over one-third of respondents put off seeking medical care due to the fear of being discriminated against by

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Can Spending Money Lower Blood Pressure?

    Can Spending Money Lower Blood Pressure?

You’ve probably heard that volunteering or doing something nice for someone else can boost your mood, but did you know it improves physical health, too? The February edition of Health

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This Week in Health News

    This Week in Health News

The pharmaceutical industry plans on announcing a new partnership with the government to work together and fight “superbugs” that are resistant to current drugs on the market. The deal will

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Fitness Tip of the Day

  Fitness Tip of the Day

Do you find yourself stuck in a fitness rut? It’s great that you’ve found an exercise that you love, whether

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Study Shows Aerobic Exercise Could Prevent This Health Condition

  Study Shows Aerobic Exercise Could Prevent This Health Condition

Aerobic exercise is not only good for your heart, but it could prevent serious liver damage as well.   Excessive

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6 Ways to Get Out of a Fitness Rut

  6 Ways to Get Out of a Fitness Rut

Ready to look and feel your best? If you’re not seeing results despite a consistent fitness routine and healthy eating

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It Takes Two When It Comes to Fitness

  It Takes Two When It Comes to Fitness

When it comes to weight loss, is working out with a friend, spouse or family member more effective? Take a

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Puerto Rico May Lose Control of Island’s Finances

  Puerto Rico May Lose Control of Island’s Finances

Puerto Rico has been eager to hear Congress address the $70 billion debt crisis the island is facing, but new

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5 Steps to Prevent Financial Failure

  5 Steps to Prevent Financial Failure

Many people set resolutions to save money and get out of debt in the New Year, but doing so takes

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