The Biggest Loser’s irresistible fitness trainer Bob Harper sheds some light on the age-old argument: “which is more important, diet or exercise?” According to Harper, it’s 80% nutrition, 20% fitness.
Posts From April Kuhlman
The fad diet we know as “Paleo” purports to be based on what early humans ate. The diet consists mainly of fish, meat, fruit, and vegetables and excludes grain, dairy,
A vegetarian diet has been proven to promote weight loss, but making the switch from a meat-based diet to a plant-based one can be hard. If you are considering vegetarianism
As more and more people adopt a vegan lifestyle, the diet’s founding principles have become skewed by secondary benefits. The “pros” of going vegan are so multifaceted that individuals from
A new study published this month in the Journal of Allergy and Clinical Immunology suggests that prenatal diets high in
Could you eat only one thing for an entire year? That’s just what 36-year-old Andrew Taylor is trying to do.
One of the biggest health myths out there is that eggs are bad for you. For years, folks were afraid
Hair transplants, once viewed as a last resort, are rapidly increasing in popularity thanks to the effectiveness of the successful
Nisin is an all-natural preservative found in many foods and beverages including processed cheese and meats. Nisin extends a food’s
“Losing weight” and “getting in shape” are two of the most common New Year’s Resolutions. Soup is a great option
